This practical workshop provides the opportunity to explore the Yoga Path of Self- Realisation; one of progressively moving inward, through all layers of awareness. Through exploration and control of the physical body, yogis aspire to attain control of the mind and discover their true being. With the removal of ego and the personal awareness of compassion and ‘Ahimsa’ -non-violence- the Yoga path is a prescription for living.
This workshop will teach you the techniques of Concentrative and Mindfulness meditation, helping to relieve stress, increase blood flow, lower blood pressure, enhance the immune system, decrease muscle tension, prevent headaches and reduce anxiety.
This workshop provides an overview of the principles of Yoga and Meditation as well as experiencing yogic practices.
This includes:
• Introduction to breathing techniques that support yoga practice – “Pranayama”
• Practice of yoga postures that support and nurture the physical body – “Asana”
• Exploring different meditation techniques that assist to focus, slow down and centre the mind.
This workshop is for anyone interested in exploring the benefits of Yoga and Meditation to improve lifestyle and health, promote longevity and continue to discover their true self.
One day weekend workshop 9am – 4.30pm Saturday or Sunday
Comfortable loose clothing for yoga practice and a small rug for meditation will be required.
Other courses of similar interest include:
• Essence of Woman
• Weight Loss Naturally
• Natural Vitality and Ageing
• Touch for Health
• Super Nutrition
• Seated Massage
Where applicable, qualified practitioners attending this course may claim CPE points from their respective professional associations.
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